Pilates, Yoga, Hot Yoga & Fitness Classes in York
Whether you’re looking for yoga or Pilates classes in York, our full timetable gives you the flexibility to choose. Our class schedule is built around three core principles – Pilates, yoga and fitness.
You may wish to break a sweat with hot yoga in York, or push up your heart rate through strength training. If you need to let go of the stresses of the day, you may also benefit from Pilates or meditation. Choose one, two or all three principles to promote a well-rounded sense of wellbeing. We’ll guide you on what’s best based on your goals and your schedule.
Pilates Classes in York
Pilates with Props.
This York Pilates class takes a twist on the classical exercises with the use of Balls, Foam Rollers, The Pilates Ring and other equipment. Find that you can stretch further, work deeper and be more supported throughout your class. A really run workout that is varied and dynamic.
Power Pilates / Foundations Pilates
Whether you are looking for a strong flowing Pilates practice or a striped back class where we break down technique Rebalance prides itself in excellent Pilates classes in York. Both will work you in different ways but still draw back to the key Pilates principles helping improve alignment, strength and core engagement safely.
Our Yoga & Hot Yoga Classes in York
Hot Yoga & Hot YogaPilates
Taught in 35oc heat using infrared heaters our heated Yoga classes are the perfect mix for the Mind & Body. These classes will stretch you safely using the heat to ease you into positions/postures deeper and more comfortably. The added heat increase the calorie burn and improves overall fitness, a class to leave you feeling invigorated and refreshed.
Slow Flow Yoga
A gentle, meditative and relaxing yoga flow . A real treat and a sense of always deserved ‘me time. These York Yoga classes are suitable for everyone, a great complement to fast paced fitness classes or the perfect chance to reset your mind after a long week. Perfect for beginners who want to learn the postures and for experienced Yogis who are looking for a more relaxed practice.
Our Other Fitness Classes
Cardio Attack
Cardio Attack is a real mixture of bodyweight and weighted exercises in a variety of different styles. With modifications and progressions of every exercise to make sure you can work at the right pace for you. Exercise such as burpees, squats and press ups to give you that fast blast of fitness, get your heart rate up and burn calories.
Strength Fitness
Strength Power and Strength Pump and our equipment sessions where we use Barbells, Kettlebells, Dumbells and other equipment to help you achieve a full body workout. Mixing music, energy and hard work these classes will have you feeling stronger, leaner and more toned. Suitable for everyone, with lots of support and encouragement from your experienced instructors.
Mummy Fitness
Taught by myself and fellow Post Natal specialist Katie we adapt all our classes from diastasis recti work to lower back issues. Healthy mums can attend our classes from 6 week post partum, after being cleared by their health visitor. Attending pay as you go or on a monthly pass we are here to help and support you back to fitness safety. Your little one sits by you while you work, we have lots of bouncy chairs and play mats.