Hello everyone! My passion for practicing and teaching Yoga stems from uncovering the many benefits for not only the body but also the mind and our deeper consciousness. At Rebalance you will find me teaching on Saturday morning where I will leave you feeling rested and ready for the weekend.

Regular Yogi Emma took the plunge in lockdown and began her training and is now up and running with classes around York.

Teaching Vinyasa Yoga this is accessible for everyone, Emma’s warmth and smile radiate the room. Join Emma on a Wednesday morning and evening for the perfect mix or flow and stretch.

Laura has been practicing yoga for almost 20 years, since she was a teenager. Her practice has changed a lot over the years, but her love for yoga has only grown. Yoga has been a great compliment to her life throughout all stages, whether it was some movement she needed or some stillness. Laura has a particular interest in anatomy and is always studying! When you come to her class you can expect a relaxed space in which to move mindfully.

A qualified PT Pip runs both the Strength Power classes and Personal Training services at Rebalance. As an instructor Pip is motivating and encouraging. She loves giving clients a great workout and helping them achieve their goals.

For information on PT services contact Pip directly- beyondfitnessyork@gmail.com

Tori also works as a junior Dr and loves the different challenges that Yoga brings , connecting the body and the mind. Her classes help you to feel energised as well as grounded. Tori teaches wonderful flow Yoga classes and technique focused Pilates. A very experienced instructor with a wonderful energy.

Sarah E first a yoga class in 2004, shortly after an international move from Australia to South Africa which had left her feeling somewhat jaded. This was the beginning of a life long journey which would take many twists and turns along the way. Sarah completed her 500 hour teacher training in 2014 to enabling her to share the tools of asana, breath and mindfulness with others so that they too could leave class feeling a little taller, a lighter and freer of spirit. 

Sarah runs a weeky Yin Yoga class on a Sunday morning at 9am and shares Friday evening flow with Tori.

Lauren studied sports studies at University and is a qualified group fitness instructor, pilates teacher and swimming coach. Lauren taught LBT, HIIT, Bootcamps, Circuits & Stretch in the Middle East before coming home to York. Lauren has a wonderful energy and will give you a great workout.

Sarah takes our monthly Soulful Sunday Workshop. Sarah is an established Yoga teacher around the work area with a love and expertise in creating a wonderful slow paced, deep mind body connection class. Sarah will help you stretch away your stresses and leave you floating away from class.